Do ab work EVERY night. Even if it's ten minutes in my pyjamas, which is what I just did. Easy, doesn't need equipment or much space. No excuses.
I can feel my abs regaining some strength. I can do planks! My new Facebook profile pic is me doing a side plank and managing to smile at the same time!
This one:
I love this photo of you! Seriously awesome. The first thing I thought was ....what...wait....I thought Georgie's ab strength was next to nothing! Not any more huh?!!! Way to go!
ReplyDeleteThanks Sarah, I'm quite chuffed with it. Nowhere near a full sit-up yet, but one day!!
ReplyDelete