No change this week.
I am disappointed but not surprised. I have fallen off the wagon a little, but you know what, I'm going to get back on. I have been doing my exercise, but eating badly.
Last week was very stressful and I didn't handle it as well as I should have. So in a way, no change is good because at least I didn't go backwards!
What's done is done; time to move on.
This week's red flag: hen's night on Saturday. I will have one or two drinks (vodka lime & soda) and be very careful with my food that day. I am going to a group training session on Sunday morning so I will need to get home at a decent time and not be drunk!